Home Workouts - Lose Weight 19.73

All exercise guides are provided in video animation 3D format, ensuring easy understanding.

Home Workouts No Equipment offers daily workout routines for all major muscle groups. With just a few minutes a day, you can build muscles and maintain fitness without the need for a gym. No equipment or coach is necessary as all exercises can be performed using just your body weight. The program includes over 100 exercises for home workouts.

The warm-up and stretching routines are scientifically designed using 3D modeling to ensure proper exercise form. Each exercise is accompanied by a 3D video guide, allowing you to perform the exercises correctly.

Workout Plan

• Easily follow a 28-day challenge plan (4-week workout) for Abs, Chest, and full body
• Daily workouts available for Abs, Chest, Legs, and full body (suitable for beginners to advanced levels)

All exercises are meticulously designed using 3D modeling and the workouts are created by professional fitness coaches. The app acts as your personal fitness coach, guiding you through each exercise, including Push-ups, Crunches, Wall sits, Jumping jacks, Squats, Sit-ups, and Planks.

Fat Burning Workouts & HIIT Workouts

Experience the best fat burning workouts and combine them with HIIT workouts for optimal body shaping. Burn calories efficiently with fat burning exercises and HIIT workouts.

Bodybuilding App

If you're seeking a bodybuilding app, try our muscle-building app! It offers effective muscle building workouts designed by experts using 3D modeling.

Features:

• Warm-up and stretching routines
• Automatic recording of training progress
• Weight trend chart
• Workout reminders
• Detailed 3D personal video guides
• 28-day weight loss program with a personal trainer

Remember:

• Consult your doctor to determine the best exercises for your physical condition
• Stay hydrated before, during, and after physical exercise
• Perform a 15-minute warm-up to prevent muscle injuries
• Conclude your workout with 10 minutes of stretching